Our conversational topics have surely shifted this past year. We incessantly hear “the new norms” as a result of the pandemic. Another topic that has been heating up is CBD which is the acronym for cannabidiol.
CBD is one of the hundreds of compounds found in the hemp and cannabis plant. Unlike THC which cannabis is known to possess, CBD is not psychoactive and will not get you “high”. It is overwhelmingly becoming a staple with many people and pet owners as a holistic way to approach health and wellness – especially for women.
Curious why many women are incorporating CBD into their daily health and wellness routine? We can share some reasons why women, in particular, are using this natural, plant-based wellness alternative in their daily regimen.
What is CBD?
CBD (cannabidiol) is one of over 100 cannabinoids found in the cannabis Sativa plant. The hemp plant has been used for centuries by cultures across the globe for medicinal purposes before the presence of modern medicine.
CBD interacts with the body’s endocannabinoid system which is responsible for supporting homeostasis of organs and systems throughout the body.
Unlike its cousin, THC, CBD does not get you high and it is legal. There are many scientific and research studies by many organizations into the potential therapeutic benefits that CBD may have and many more to come.
Anecdotal evidence from many has suggested that the use of CBD as an addition to their daily health and wellness routine has provided benefits and significant relief for many.
If you are considering trying CBD, we always suggest you speak with your health care practitioner first to agree that CBD is right for you, especially if you are taking prescription medications to ensure that they commingle appropriately.
Many women have been celebrating this plant-based product for the wide range of issues they have used it for. This is all anecdotal because nothing is currently legal to claim until private companies or research institutions put CBD products through clinical trials required to make disease claims according to Food & Drug Administration rules.
But, if CBD may be a natural alternative to over the counter and prescription medications that may be helpful, then this is something to celebrate.
CBD products come in many forms – CBD oil tinctures, CBD infused lotions, CBD gummies, CBD softgels, and even CBD oil pet tinctures! You have to determine what format and what you are looking to address before settling on the product you intend to purchase.
Many products you may see on the shelves of your local pharmacy or grocery store are now infused with CBD and I’m confident there are many more to come!
Before your need for instant gratification kicks in and you purchase a CBD product, there are some things you should consider before buying CBD. You have come to the right place because we’ve got that for you:
9 things to check before you purchase a CBD product of value
- The product is from a reputable company
- The company does not make false claims about the product’s ability to treat or cure an illness – that’s illegal
- The product has a QR code on it so that you can easily access lab reports
- The product has full panel lab reports for your reference from an independent lab which verifies that the product’s potency matches what is printed on the label, and is free of heavy metals, pesticides, residual solvents, and biological contaminants
- The product ingredients are clearly labeled for your reference
- The products are grown in the USA by the manufacturer
- The products are vegan, gluten-free, no GMO’s and cruelty-free
- The products have verified reviews from consumers for your reference
- The company offers a 30-day money-back guarantee
CBD and Women’s Wellness
CBD may be a natural alternative to address concerns women deal with on a regular basis.
Here are 5 issues women address that CBD may be helpful for.
Stress
The American Psychological Association states that more than 54 percent of Americans struggle with stress. And women are more likely than men to report having a great deal of stress. Stress affects women and men at very different levels. And there is a complex and vast array of other factors that accompany this including risk factors in family history, personality, brain chemistry, genetics, and life events that can also impact stress.
One research study suggests that CBD has shown promise in its ability to help address stress. This study documents that researchers found some evidence that CBD may reduce stress and symptoms of it. However, more research is needed to further explore CBD as a potential product that can legally address that.
Anecdotal evidence from people and pet owners suggests that many have used CBD products as alternatives to help alleviate stress for both themselves and their pets with much success. Many suggest that it depends on the product and the amount they take.
Muscle and Joint Discomfort & Swelling
The Cleveland Clinic did a study on why women are more likely to struggle with chronic discomfort and swelling than men. This discomfort and swelling for women is more exacerbated by hormones, puberty, reproductive system issues, menstrual cycle, or menopausal issues. This discomfort, regardless of cause, can interfere with a woman’s daily life regardless of age.
Recent research by Harvard Medical School suggests that CBD may be an option to treat chronic discomfort and muscle and joint swelling. There are also scientific studies on the possible effectiveness of CBD for these issues women face.
What we know is the anecdotal evidence from women that CBD has been a plant-based wellness alternative they have turned to for the relief they desire.
Whether it’s the discomfort associated with cramps, premenstrual syndrome (PMS), and lower abdominal and back discomfort, CBD is something they have relied on as part of their wellness regimen.
There have been a lot of women clamoring over using CBD as a natural alternative to help with endometriosis. Endometriosis is a disorder that only affects women in which tissue that normally lines the uterus begins to grow outside the uterus. This tissue can be found on the ovaries, fallopian tubes, or intestines. It can also pose challenges for women that are trying to become pregnant. Before considering using CBD for this, it’s essential that you consult with your health care practitioner to ensure that CBD is the right product to consider. Most importantly, we’d like to underscore that we are not suggesting that CBD can treat or cure this disorder.
Skincare
Women in the United States spend over $3,500 annually on beauty products which would equate to over $225,000 in the span of a lifetime! That’s more than a down payment on a home or college education at a private university! After we’ve digested that, it’s interesting to note that one of the biggest categories of spending on beauty products is on skincare.
Women have long been on a quest to find THE skincare product that provides aid in managing anti-aging, acne-prone skin, cracked and chapped lips, dry skin, body moisturizing, and cuticle care. We trade secrets with our friends when we discover one that works.
Well, here’s one that you should consider – CBD!
Dermatology Times suggests that CBD may have a positive impact on benefitting skin, reduce oil production, provide moisture, and relieve discomfort. CBD has shown that it exerts anti-oxidant activity which may benefit the skin although more research is needed. This is all anecdotal evidence that suggests the benefits and we are eager to see more evidence to support what people say about their use of CBD for these issues. It’s important to note that CBD cannot treat or cure any medical issue or illness.
Using CBD as an addition, with your dermatologist or physician’s agreement as an addition to your skincare routine, may be helpful. You surely won’t be alone as many women do use it.
With the potential for CBD to regulate the skin’s oil production, it may help effectively reduce breakouts that occur with acne.
The addition of CBD products in your daily skincare routine may provide a nourished, hydrated exterior for your body with these plant-based wellness products.
PMS
PMS is an acronym for premenstrual syndrome. This is a syndrome that occurs in women, typically between ovulation and a period. While the cause is not fully understood, it likely involves changes in hormones during the menstrual cycle. The symptoms associated may include but not limited to, mood swings, tender breasts, food cravings, fatigue, irritability, sadness. And the worst of them all – cramps! The cramps may be debilitating for some.
There is no research on whether or not CBD may be helpful for addressing issues associated with PMS but there is a lot of anecdotal evidence. Given the overwhelming number of women that turn to CBD for PMS, it warrants more research on the potential therapeutic benefits.
Each person is unique and their experience with something is distinct. If you are considering CBD as a natural alternative for PMS, we suggest you consult with your health care practitioner first.
Anecdotal evidence suggests that for women that use CBD as an alternative to address PMS, it has helped them with reducing the discomfort of cramps, enhancing their mood, and many other symptoms that are associated with premenstrual cramps.
Lack of Sleep
We are all victims of lack of sleep. There are so many reasons and excuses we can share for this issue. Whether it’s burning the midnight oil on a business project, studying for college exams, late-night zoom cocktail parties, staying up with kids to do homework, the reasons are endless. Stress can also be a contributing factor to lack of sleep making it hard to relax and find a calm state to easily drift off to rest. Of course, there is also the added benefit of age which makes for some of us a bathroom trip in the middle of the night essential. Falling back asleep can become a battle after that in and of itself!
Did you know that while these are all plausible and reasonable challenges we face; the lack of sleep can be detrimental to your health and wellness? It can have a negative impact on your immune system as well which needs to be in tip-top shape. The National Sleep Foundation advises that adults need between 7-9 hours of sleep every night.
There have been many suggestions on the efficacy of CBD to aid in sleep. The most notable study done was conducted at the University of California, San Diego’s Center for Medicinal Cannabis research that showed that cannabidiol (CBD) may help improve sleep. Much more research is still necessary and while it is still illegal to make a medical claim, it is great to see that there are results that show promise. Remember, it’s illegal to say that CBD can treat or cure any illness that supports anecdotal evidence.
Anecdotal evidence also suggests that CBD may help calm nerves, combat stress, and afford us the opportunity to be taken away to “count sheep”. Perhaps trying something that is all-natural, plant-based wellness can provide fewer residual effects the next morning as experienced with some nighttime sleep aids, over the counter or prescription.
CBD and Women
Whether you are just beginning to use CBD or have been for some time, you are already a “wonder woman” hero in our book for seeking alternative wellness solutions to support your health and wellness.
For those starting out, High Falls Hemp NY products are trusted, triple lab tested, have QR codes on every product for ease in accessing the full panel lab report, provide verified reviews by independent sources, are vegan, gluten-free, no GMO’s, cruelty-free and proudly grown in the USA on their farm in High Falls NY. Their array of products may satisfy many of the things you are looking for to address your needs with natural, plant-based wellness alternatives.
I believe that nutrition science is a wonderful helper both for the preventive improvement of health and adjunctive therapy in treatment. My goal is to help people improve their health and well-being without torturing themselves with unnecessary dietary restrictions. I am a supporter of a healthy lifestyle – I play sports, cycle, and swim in the lake all year round.
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